Here’s a couple of knowledge bombs.

If you have a person who you regularly work out with, i. e. commonly known as a workout partner. The chances of you being more consistent with your workouts,sticking to your goals long term, AND EATING LESS FOOD GOES UP…A LOT!?

How cool is that?  

Training with a friend is something super simple that you can do on a weekly basis that will have a significant impact and make a difference in your weight loss goals. And all that you would need to do is to bring a friend with you to work out. Or vice versa have a friend bring you to work out :-).

So as you might have guessed this week’s challenge is going to be about surrounding yourself with someone who has a similar goal as you do and you think will make a big difference in your goals.

I want you to invite a friend to go work out with you.

If you’re one of my clients here at Just You Fitness Winston-Salem, you can invite a friend and they can come train at NO COST, you can, “Bless them, with the gift of physical fitness” :-).

If you aren’t a client of mine, that’s no problem, just invite them to work out with you at your home, at your gym, in the park wherever that may be.

To give you some more incentive, scientists in England discovered that people who exercise regularly with their friends ended up exercising more often than if they weren’t with friends. So if one of your problems is you are inconsistent…a simple solution is to bring a friend :-).

The research also seems to indicate that the reason people worked out more….wasn’t necessarily for the extra accountability but more because they had someone who would emotionally support them and encourage them… (Kind of like a personal trainer, just saying :-).)

So once again, this week bring a friend to work out with you. If you’re one of my clients bring them to work out for free I’ll pick up the tab :-). You just need to give me a heads up via text or email so I can prepare ahead of time.

So let’s make this week incredible and spread the gift of physical fitness, its the best gift you can give anyone :-).

Go be awesome!

KELLEN LAKE – Can’t wait to bless your friends :-)!

PS – Friends who workout together get better results :-). In fact, about a third of my clients train in a group and collectively those in groups get better results. Don’t miss out.


April 13, 2018

Double your odds of Losing Weight

Here’s a couple of knowledge bombs. If you have a person who you regularly work out with, i. e. commonly known as a workout partner. The […]
April 8, 2018

If losing weight is your goal, DON’T STOP exercising with Weights

Why do I say that? If you don’t lift weights your muscles will shrink. At first that doesn’t necessarily sound like a bad thing…but it definitely […]
April 7, 2018

3 Fat Loss Systems & A Week’s Worth of Meals

The NEW Plan 😉 Over the break I did a ton of reading and writing. I am a workaholic, I can’t help myself. That being said, […]
April 5, 2018

Bear sprayed myself…twice! Learn from your mistakes

The other day I was talking to one of my clients about making the same mistake twice and it reminded me of the story. When I […]
Ready to Schedule Your FREE Personal Training Session?