Warm-up and cool down for 5-10 minutes each

4 Rounds Small Circuit (40sec work rest 20 sec)
Forward Lunges
Skaters
Bear Crawls
Hand Release Push-Ups
Squat Jumps
Quick Feet

Tabata
Dead Bug to Superhero
Plank to Hip Bridge Hold


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August 19, 2017

Warm-up and cool down for 5-10 minutes each 4 Rounds Small Circuit (40sec work rest 20 sec) Forward Lunges Skaters Bear Crawls Hand Release Push-Ups Squat […]
August 19, 2017

Monday Challenge: Handstand

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Insulin Resistance, Friend or Foe?

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Determine Never To Be Idle : )

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