No one gets results by merely saying what they should or even knowing what they should do. Results come when you take action and apply what you now. Your results or lack there of are evidence of how well you are applying what you know you should be doing.

Case in point. My kids Axel and Kenna

My kids love their Gramma.  Currently my parents live in the basement. They just moved into the area and a looking for a house. In the meantime, my kids know that two of their favorite people are only a 5 second trip down the stairs. If we would let them, my kids would live in the basement with my parents where the word, “No” almost doesn’t exist.  : ).

As such, we created one simple rule so my parents don’t go insane and my kids don’t go insane. The rule is simple. The kids can’t go downstairs to visit Gramma and Poppa until after lunch. My kids are pretty smart and trust me they know the rule. The problem becomes when Axel or Kenna get at the top of the stairs and “Ask” to come down beforehand or just run down without asking. Obviously that is wrong and they know it. They know they shouldn’t go down stairs. When this happens Beth or I have to drag them kicking and screaming back up stairs. In short, we have to keep them accountable : ). We have to protect them from themselves so to speak.

What about you?

You likely know you need to eat less to lose weight. Most of know you know you need to exercise to look good and feel better. The question becomes why aren’t you doing what you know you need to?

In most cases it comes down to accountability.

You need accountability to stick to your plan, that is why I had the Just You Fitness App developed, it allows me to see what my clients are eating or not eating and how many calories they are consuming. Because, sometime you need someone to lovely pull you up the stairs kicking and screaming and remind you of what your goal is : ).

Go be awesome!

KELLEN LAKE – Apply what you know : )

PS – For those of you who are not my clients. Who would be interested in getting access to the Just You Fitness APP, a 3 month training plan, and a meal plan? Let me know, if I get enough of a response I will build it out. 

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