8 Week Strength Program Equals Huge Progress For 10 Wrestlers!
May 18, 2017
8 Week Strength Program Equals Huge Progress For 10 Wrestlers!
I wanted to give a huge shout out to all my wrestlers who completed the first 8 week Strength and Conditioning Cycle. There were some huge improvements and gains! We worked the basics and kept things simple. The Triad Falcon Wrestling Club has given you all a huge extra benefit that most programs simply don’t have…I focused, consistent, Strength and Conditioning Program. As a result you all have gotten better! I could go on and on, but the numbers speak for themselves see below. Looking forward to more gains in Session 2!
| First name | 300m Shuttle | 300m Shuttle | KBS
Reps |
KBS
Reps |
Goblet Squat
Reps |
Goblet Squat
Reps |
Pull – ups | Pull – ups | Single Snatch
Reps |
Single Snatch
Reps |
Kneeling Press
Reps |
Kneeling Press
Reps |
| Scott | 1:24 | 1:14 | 41 | 50 | 38 | 60 | 0 | 0 | 12 | 25 | 8 | 14 |
| Michael | 1:31 | 1:18 | 38 | 45 | 35 | 45 | 8 | 13 | 20 | 30 | 18 | 25 |
| Woodlief | 1:53 | 1:16 | 37 | 40 | 32 | 42 | 16 | 19 | ABS | 25 | ABS | 32 |
| Dane | 1:31 | 1:19 | 38 | 51 | 21 | 60 | 3 | 6 | 12 | 30 | 12 | 32 |
| Dylan | 1:32 | 1:21 | 41 | 50 | 30 | 55 | 2 | 2 | 30 | 33 | 25 | 32 |
| McCray | 1:50 | 1:30 | 40 | 66 | 33 | 54 | 7 | 10 | 20 | 40 | 18 | 33 |
| Justin | 1:38 | 1:21 | 43 | 55 | ABS | 52 | 10 | 11 | 30 | 31 | 25 | 35 |
| Colby | 3:13 | 1:41 | 34 | 70 | 13 | 55 | 0 | 0 | 10 | 36 | 10 | 35 |
| Joseph | 1:41 | 1:23 | 39 | 66 | 42 | 56 | 2 | 8 | 20 | 39 | 15 | 35 |
| Joshua | 1:23 | 1:13 | 39 | 64 | 42 | 62 | 10 | 12 | 20 | 42 | 15 | 38 |
[one_second]
Schedule your Free Training Session
[gravityform id=”2″ title=”false” description=”true”]
[/one_second]
