Why Omega 3 Fats Are So Important
Why Omega 3 Fats Are So Important
This is going to be short and sweet. So what makes omega-3 fats special? Studies show Omega 3’s can:
- Boost your immune system
- Improve mood and prevent depression
- Help lower blood pressure, cholesterol and plaque buildup in the arteries which can help prevent against heart attack and/or stroke
- Reduce your risk for cancer
- Help with concentration and learning
- Improve the quality and health of your skin
- Help prevent diabetes by stabilizing blood sugar levels
- Reduce muscle, bone and joint pain
In other words, your body needs these healthy fats to function properly! Whether you exercise or not, whether you want to gain or lose weight, regardless of your lifestyle or goal. Omega 3 fats are ESSENTIAL. Even if half of these studies are wrong there are still great reasons to consume or supplement with Omega 3 fats.
I DO NOT SELL SUPPLEMENTS, BUT I HIGHLY RECOMMEND THAT EVERYONE SUPPLEMENT THEIR DIET WITH OMEGA 3s.
With that said, not all fish oil supplements are created equal! The recommended dose for fish oil is 3000 DHA/EPA mg. Read your labels. Most often when it says 1000 mgs on the front, it does not mean 1000 mg of DHA/EPA. Read the back of the label to see what’s inside.
Are you currently supplementing with fish oil, if not why not?!
Regardless, go be awesome!
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