SYSTEM 3: Weeks Worth of Weight Loss Meals
Just Tell Me What To Eat…Give me a Meal Plan.
This will work, however, if you aren’t losing weight it is likely because you are eating to much. If that is you, eat ¼ to ⅓ less than shown.
To see the recipes click and download here.
Day 70
Breakfast
Ingredients
Tex-Mex Egg Scramble
1 cup of mixed berries
Directions
Make the Tex-Mex Egg Scramble according to the recipe and enjoy with the berries on the side.
Lunch
Ingredients
Real Healthy Egg Salad
2 cups of Spinach
1 cup of raw pepper, sliced
Directions
Make the Real Healthy Egg Salad according to the recipe and place on top of the bed of spinach. Have the sliced raw peppers on the side.
Dinner
Ingredients
Fully Loaded Lettuce Wrap Turkey Bacon Burgers (see recipe)
Sautéed Sweet Potato Hash (see recipe)
Directions
Follow the recipe instructions
Day 71
Breakfast
Ingredients
Low Carb Green Smoothie
Directions
Follow the recipe instructions. Add extra ice if desired.
Lunch
Ingredients
Balsamic Asparagus & Steak Salad (see recipe)
Directions
Make the Balsamic Asparagus & Steak Salad according to the recipe.
Dinner
Ingredients
Fish Tacos (see recipe)
1 cup of broccoli
Directions
Make the recipe according to the instructions. Steam the broccoli and have it on the side.
Day 72
Breakfast
Ingredients
2 whole eggs
1 tbsp coconut oil
1 piece of bacon, cooked
1 grilled tomato
Directions
Scramble eggs in coconut oil. Sear tomato in frying pan. Enjoy the scrambled eggs, with the tomato, bacon on the side.
Lunch
Ingredients
1 cup spaghetti squash
Turkey Vegetable Meatballs (see recipe)
½ cup tomato sauce
2 handfuls spinach
1 tbsp shredded Parmesan cheese
Directions
Cook the spaghetti squash according to the directions. Top the squash with the cooked Turkey Vegetable Meatballs, spinach, hot tomato sauce and sprinkle parmesan cheese on top.
Dinner
Ingredients
Halibut With Dijon and Almonds (see recipe)
Stir Fried Rice (see recipe)
Directions
Make the recipes according to the instructions
Day 73
Breakfast
Ingredients
Smoked Salmon Scrambled Eggs (see recipe)
Directions
Make the recipe according to the instructions
Lunch
Ingredients
3 Grilled shrimp and veggies on a stick (see recipe)
Avocado Salsa (see recipe)
Directions
Make the recipes according to the instructions
Dinner
Ingredients
Sausage and Artichokes (see recipe)
Real Healthy Zucchini Cakes (see recipe)
Directions
Make the recipes according to the instructions
Day 74
Breakfast
Ingredients
Creamy Chocolate Shake (see recipe)
Directions
Make according to recipe
Lunch
Ingredients
4 ounces of grilled chicken, baked with garlic
8 asparagus spears
Olive Tapanede (see recipe)
Directions
Have the cooked chicken with the asparagus on the side, topped with the Olive Tapanede.
Dinner
Ingredients
Halibut with Dijon and Almonds (see recipe)
Kale chips (see recipe)
Directions
Prepare the recipes according to the instructions
Day 75
Breakfast
Ingredients
Tex-Mex Egg Scramble
1 cup of mixed berries
Directions
Make the Tex-Mex Egg Scramble according to the recipe and enjoy with the berries on the side.
Lunch
Ingredients
Real Healthy Egg Salad
2 cups of Spinach
1 cup of raw pepper, sliced
Directions
Make the Real Healthy Egg Salad according to the recipe and place on top of the bed of spinach. Have the sliced raw peppers on the side.
Dinner
Ingredients
Fully Loaded Lettuce Wrap Turkey Bacon Burgers (see recipe)
Sautéed Sweet Potato Hash (see recipe)
Directions
Follow the recipe instructions
Day 76
Breakfast
Ingredients
Coconut Flour Pancakes
1 tbsp nut butter, raw
1 small grapefruit
Directions
Make the Coconut Flour Pancakes according to the recipe and top with raw nut butter. Have the grapefruit on the side.
Lunch
Real Healthy Egg Salad (see recipe)
3 stalks celery and 1 green pepper to scoop chopped egg
Directions
Prepare the Real Healthy Egg Salad according to the recipe. Use the raw vegetables to scoop the egg.
Dinner
Ingredients
4 ounces of grilled chicken breast, cut up into strips, seasoned with salt and pepper
1 cups of grilled vegetables – onions, peppers, shredded kale, mushrooms
¼ cup avocado – cut into chunks
10 large olives
¼ cup salsa
Directions
Cook chicken breast. Mix all ingredients together for fajitas on a plate.
Enjoy and go be AWESOME!
